Tips for runners who have knee pain
"The most common long-term running injury is runners knee, pain behind the knee cap during running. You probably have runner's knee if your knee cap hurts when you . The pamphlet, entitled "Runner's Rescue: Managing Your Knee Pain," includes information on common knee injuries in runners and tips for preventing those injuries. . "
Running with knees that hurt and not getting better trough time is no fun, and being addicted to the race did not help either.
Fortunately, the pain is not always a sure sign of tissue damage, but it can be protective pain that comes from entities called myofascial trigger points.
The pain of trigger points can be feel like its coming from knee or ball while it is actually coming from contraction knots in the quadriceps muscles.
This makes things quite enigmatic, is that these knots can sometimes reside in the upper quadriceps muscles, far from where the actual pain symptom is felt.
It is not uncommon for knee pain to be solely or partially muscular. It is also common for doctors to neglect the trigger points as a cause of pain as possible, because at this stage there is no imaging equipment in use, which could verify their existence.
For now, the only way to know if the trigger point are part of the equation of the pain, and palpation is manually looking for them in the muscles. There are not many doctors who do this, or know how to do, or think it’s even beneficial to do so.
Fortunately finding and treating trigger points is quite easy, and you do not need an expert to do it for you.
You just find tender spots which refer pain to the knee when pressed, from those muscles that are reported to be involved in the pain of the knee.
Usually, even a few days of self-massage of these points, can stop referring pain to your knee area. And make it clear that they where indeed behind the pain.
Find and massage the trigger points in the quadriceps and calf muscles and small muscles behind the knee (knee & foot) should give you good results
Fortunately, the pain is not always a sure sign of tissue damage, but it can be protective pain that comes from entities called myofascial trigger points.
The pain of trigger points can be feel like its coming from knee or ball while it is actually coming from contraction knots in the quadriceps muscles.
This makes things quite enigmatic, is that these knots can sometimes reside in the upper quadriceps muscles, far from where the actual pain symptom is felt.
It is not uncommon for knee pain to be solely or partially muscular. It is also common for doctors to neglect the trigger points as a cause of pain as possible, because at this stage there is no imaging equipment in use, which could verify their existence.
For now, the only way to know if the trigger point are part of the equation of the pain, and palpation is manually looking for them in the muscles. There are not many doctors who do this, or know how to do, or think it’s even beneficial to do so.
Fortunately finding and treating trigger points is quite easy, and you do not need an expert to do it for you.
You just find tender spots which refer pain to the knee when pressed, from those muscles that are reported to be involved in the pain of the knee.
Usually, even a few days of self-massage of these points, can stop referring pain to your knee area. And make it clear that they where indeed behind the pain.
Find and massage the trigger points in the quadriceps and calf muscles and small muscles behind the knee (knee & foot) should give you good results
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