Natural remedies for heartburn
"You are about to read about some very common, very effective, and very safe natural remedies for how to get rid of heartburn that you can try today. . Can natural and herbal alternatives offer you real heartburn relief? What about lifestyle changes? Learn more. There isn't much research into herbal remedies for heartburn. . "
Heartburn, also known as heartburn, heartburn and heartburn, is a common condition characterized by fire or burning sensation that starts in the stomach, behind the sternum and the chest moves up to throat. It is very common heartburn in pregnant women, but there are several causes of heartburn and no one is exempt from having it.
The good news is that it is relatively easy to combat it with drugs, antacids, life habit changes and even home remedies for heartburn.
For starters, if you suffer heartburn you should know that some foods promote the secretion of acid and therefore it is advisable to avoid them.
In general, you should avoid fats and increase protein you eat in the daily diet. Instead, meals and spicy foods should be eliminated from the diet or reduce their consumption because they reduce, like fatty foods, the pressure of the sphincter.
Nor are highly recommended and should be monitored as coffee, chocolate, tea and alcoholic beverages (especially the white wine and champagne).
In addition to diet, treatment for heartburn include attacking this disease from other fronts, including improving our postural habits and following a few simple tips.
Avoid clothes and very tight clothing that may promote acid reflux.
Try not to lie down after meals.
Sleeping with the head of the bed slightly elevated.
No bending at the waist, especially after eating.
Stop smoking.
Avoid stress, nervousness, anxiety, and cause increased acidity.
And finally we will see some home remedies for heartburn, but as always, I recommend seeing a specialist before starting any treatment on your own, especially if you have heartburn frequently.
Natural remedies for heartburn
To prevent and avoid the heat, is highly effective drinking half a glass of papaya juice half an hour after eating.
It is also very advisable to take yogurt every day before breakfast.
A bowl of oatmeal breakfast
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