myths about bread
"Bread Blog > Myths about Foreign Aid. Myths about Foreign Aid. When it comes to foreign aid, many Americans believe we spend—and send—far more than we do. . Myth: Wheat bread has more fiber than white bread. Fact: Only if it's " any technical questions or other concerns about this site, feel free to contact . "
If we myths and truths about the bread we will find an endless list of questions and answers. Here are some qualities.
The key is to eat right proportions adapted to each person and age.
A slice of white bread contains less than one gram of fat and only 70 calories, the same that contains a medium sized apple.
Besides being a source of energy, contains protein, fiber and a good source of vitamins and minerals such as folic acid, zinc and iron.
White bread provides about 1 gram of dietary fiber per slice, while the bread 3 grams of fiber per slice.
Remember that dietary fiber helps to:
Regular gastrointestinal system.
Regulate the concentration of blood sugar.
and lower cholesterol.
The bread contains carbohydrates that are essential to give us the energy
The key is to eat right proportions adapted to each person and age.
A slice of white bread contains less than one gram of fat and only 70 calories, the same that contains a medium sized apple.
Besides being a source of energy, contains protein, fiber and a good source of vitamins and minerals such as folic acid, zinc and iron.
White bread provides about 1 gram of dietary fiber per slice, while the bread 3 grams of fiber per slice.
Remember that dietary fiber helps to:
Regular gastrointestinal system.
Regulate the concentration of blood sugar.
and lower cholesterol.
The bread contains carbohydrates that are essential to give us the energy
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