Relieve stress, stimulate your senses

relieve stress, stimulate your senses

"Aromatherapy is effective, because your sense of smell is extremely powerful. essential oils can be emotionally uplifting and may help relieve tension, stress, . Green elements, wood blinds can relieve stress For a different direction, orange, red and yellow can be used to stimulate the senses and exude excitement and power. . "

Many times the stress becomes something so commonplace in our lives that incorporate no more and try to live with it as something natural. The truth is that there is nothing normal living and even more stressed if there are hundreds of ways to remove it from our lives and make their presence is minimal and controllable.

In order to learn to cope and control the tension that the routine and our daily lives we generate accelerated, here we bring you several ways to stimulate the senses to relieve stress after a tiring day .

View
Looking at a picture of our appreciation or an image that pleases us and bring us fond memories.
Decorate your home, buy a plant or remodel any area to relax.
Enjoy the outdoors and the beautiful landscapes that clear our heads.
Surround ourselves with colors that lift our mood and energize us.
Close your eyes and imagine a situation or place makes us feel calm and comfortable.

Ear
Singing or humming our favorite tune.
Listen to this music that we love.
Hear the sounds of nature as the crashing waves, the rustling of wind through the trees, or birds singing.
Buy a small fountain in our garden and enjoy the soothing sound of running water.
Hang bells hanging mobile or near our windows when opened.

Smell
Light a scented candle or burn incense and sit back to enjoy the scent .
Buy flowers and arrange them around the house to cool the atmosphere relaxed.
Enjoy the outdoors and the aromas of green spaces.

Touch
Wrap in a warm blanket and enjoy a good movie.
Petting our pets .
Take a hot bath.
Attending a massage to relax.

Taste
Enjoy a small piece of black chocolate or pleasure what we eat.
Take a steaming cup of coffee or tea or a refreshing cold drink well.
Enjoy a meal that pleases us eat and be of our favorites.

All these activities and habits tips are readily available and also enjoyable. If you notice changes to begin to incorporate quickly we realize that being stressed out just for being a decision of ourselves and that taking measures to eradicate stress from our lives will improve our quality of life and we gain in health.

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