Bursitis Treatment
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The bursitis is irritation or inflammation of the bursa. The bursa is a fluid-filled sac found in areas of friction such as the joints and is sandwiched between bones, tendons, muscles and skin. Its function is to assist movement and reduce friction between moving parts.
It is estimated that the human body we have about 150 bursae, but most problems encountered are those located in hips, knees, elbows, shoulders and heels because they are more joint areas and friction move daily suffering.
The most common causes of bursitis are trauma (not just the great trauma, but also the daily activities that produce small injuries but that its accumulation causes inflammation of the bursa, such as working on his knees, sports like tennis or golf, brush, paint , etc), rheumatoid arthritis, gout and even a bacterial infection.
The most common symptoms of bursitis include:
Warmth and redness in the area.
Swelling.
Limitation of joint motion and localized pain.
Having identified the cause, treatment for bursitis will aim to reduce pain and inflammation. Basically bursitis usually subsides with rest, anti-inflammatory drugs, rehabilitation (change of heat and cold make physical therapy to improve movement in the area and prevent atrophy of muscles and tendons), when rest and rehabilitation not achieve their goals Your doctor may recommend an injection of cortico-steroids and in chronic cases and rarely is usually required surgery to relieve the bursa fluid.
There are a few tips to reduce the likelihood of bursitis are:
Staying in shape. So we have some muscles, tendons and joints strong.
Be polite with the efforts and not to go over the line leading to the joint limit.
Avoid positions that fall on joints for long periods of time, you have to move around from time to time.
The heating and stretching the joints prepared for the exercise, do not ever forget.
In case of performing repetitive work or impact on knee wear pads.
Maintaining a healthy diet rich in fruits and vegetables not to mention protein.
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