Stretching exercises to Fitness
"Use these stretching exercises to increase your range of movement, reduce stiffness and improve your athletic performance.. Stretching is the most important part of any workout. Do you understand the benefits of warm up stretches and cool down stretches?. "
Like warming up, stretching, stretching commonly called, are part of our training sessions. Sports practiced before, have the function of making the muscles are more flexible, thereby improving athletic performance.
In addition, a more flexible muscles are less susceptible to falls and are better prepared to withstand the bumps and twists. But the stretches should be performed after the completion of the sport, to allow the body to relax, and regain a sense of wellbeing and initial balance. Some examples of stretching.
It is essential to make regular stretching of the legs at the before and after exercise, and especially after having run, to recover a good physical balance. Stretch your quadriceps above all, maintaining a wall support, and retain the right chest and the pelvis forward, buttocks inward.
Grab your ankle with your hand, and bend your leg, keeping your torso straight ahead, and avoid arching your back. This exercise should be repeated without forcing too much, and for several minutes.
Stretches of the abductors
After the quads, start with stretching of the calves and the abductor muscles. Apoyaos against the wall, put your hands at a height higher than the shoulders. Place your feet back and flat on the floor. The further back are the feet, stretching more effective.
For the adductor muscles, leg flexion allows you to stretch the muscles of the leg. Simply right leg, bend, and keep your feet on the ground, to allow it to stretch its opposite good.
Stretches for the legs are very important, especially if it is not practiced any sport with some frequency. Stretching is part of our physical balance. On the other hand, can prevent certain diseases such as osteoarthritis and back pain.
In addition, a more flexible muscles are less susceptible to falls and are better prepared to withstand the bumps and twists. But the stretches should be performed after the completion of the sport, to allow the body to relax, and regain a sense of wellbeing and initial balance. Some examples of stretching.
It is essential to make regular stretching of the legs at the before and after exercise, and especially after having run, to recover a good physical balance. Stretch your quadriceps above all, maintaining a wall support, and retain the right chest and the pelvis forward, buttocks inward.
Grab your ankle with your hand, and bend your leg, keeping your torso straight ahead, and avoid arching your back. This exercise should be repeated without forcing too much, and for several minutes.
Stretches of the abductors
After the quads, start with stretching of the calves and the abductor muscles. Apoyaos against the wall, put your hands at a height higher than the shoulders. Place your feet back and flat on the floor. The further back are the feet, stretching more effective.
For the adductor muscles, leg flexion allows you to stretch the muscles of the leg. Simply right leg, bend, and keep your feet on the ground, to allow it to stretch its opposite good.
Stretches for the legs are very important, especially if it is not practiced any sport with some frequency. Stretching is part of our physical balance. On the other hand, can prevent certain diseases such as osteoarthritis and back pain.
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